Healthy Living Tips
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What Is Brainwave Entrainment aka Binaural Beats? What are the benefits of brain entrainment or brainwave Entrainment Frequencies?
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Drinking Tea for Weight Loss. How to Lose Weight with Green Tea/ How to Use Tea for Weight Loss. Here’s the skinny on how to drink green tea for weight loss
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Journaling for Health. How to Keep a Health Journal/ How to Journal for Health/ How to Write a Journal for Health/ How to Live Healthy Journal…
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Sun Exposure Facts. 11 Life Saving Facts about Sun Exposure. Truly, there are dangers of sun exposure we need to know and keep in mind. First, Skin Cancer..
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The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges make it one of the best fruits in helping to promote optimal health…
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What Is Coconut Oil Pulling? What Is Oil pulling with Coconut Oil? Oil pulling is an Ayurvedic technique that has become huge in western culture and beyond
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Dealing with Criticism/ How to Deal with Criticism/ Critics at Work, in the Workplace, in Family or Relationships. Constructive vs Destructive Criticisms..
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Household Cleaning with Vinegar/ Cleaning Tips with Vinegar. How to Clean with Vinegar. Distilled white vinegar as an all-natural cleaning solution…
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Quitting Smoking for Women. Ways/ Guide Tips/ Steps/ Advice/ Methods/ Strategies on How to Quit Smoking for Women/ What to Do When Quitting Smoking…
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An Hour of Sleep/ 1 Hour of Sleep More Than Your Usual Is Good for Health. Hours of Sleep Requirements and The Effects of Lack of Sleep/ Sleep Deprivation..
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Meditation Tips: Meditate Daily for 12 Minutes for Healing and Relaxation. Tip of the day: Do it daily for 8 weeks, at least 12 minutes per session…
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What Are GMO Foods? Here are some tips on how to tell if your food is GMO. A list of gmo foods and non gmo foods or gmo free foods.
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What is composting? Composting is basically using materials and substances which we usually throw away to create something beneficial for the soil…
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How Do You Calculate BMI/ How to Calculate Your BMI – Body Mass Index. Follow these basic steps on how to calculate BMI Formula…
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How to Avoid Overeating/ Tips to Avoid Overeating. How to Eat Slowly to Avoid Overeating. Ways to Stop Overeating or Binge Eating Especially at Night…
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How to Increase Metabolism/ How to Increase Your Metabolic Rate. Increasing your metabolism or metabolic rate can enable you to lose more weight…
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Does Walking Tone Your Butt? How to Tone Your Butt with Walking. Here are some ways to tone your butt simply by walking. *In 12 + 1 steps…
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What Are the Health Benefits of Green Tea. Green tea comes from the Camellia sinensis plant. But what are the health benefits of drinking green tea?
