Healthy Living Tips
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Meditation For Weight Loss and Sleep. There are so many benefits of meditating, but did you know that weight loss can be achieved through meditation?
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You can still get tight and toned with these simple exercises to do at your desk. Follow these tips on how to include desk exercises at work today…
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How to Improve Emotional Health. Here are 11 Ways to Improve Emotional Health. Steps to remain stress free and emotionally healthy…
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Saying No. Learning to Say No. People often feel they cannot say “no” to someone who asks them for something…Here are 12 Different Ways to Say No…
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The Basics of Staying Healthy – Tips on How to Stay Healthy. Staying healthy is the most important investment you can make in yourself…
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8 Natural Remedies for Insomnia. Insomnia is a problem for many people…suffering with insomnia every single night is unhealthy and very dangerous…
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How to Avoid the Flu. The flu is by far the worst seasonal illness that people get – it is debilitating and miserable. When you‘re sick with the flu…
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The worst thing about stress, aside from making us feel bad are the effects of stress on health. The stress response of the body is like an airplane readying for…
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Getting Help with Procrastination. Here are 10 EASY Tips for Getting Procrastination Help! Procrastination help starts with you now…
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What Is Your Physical Wellness Goal? Physical Wellness is foundational to a positive attitude. Without physical wellness, there can be no lasting positivity
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Positive Self-Talk Activities and Examples. Our conversations with ourselves often consist of negative self-talk. How to Do Positive Self Talk…
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So How Do You Forgive Yourself?…we have hurt ourselves countless times, perhaps even daily, through our own mistakes or perceived mistakes…
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Do you know just how easy it is to incorporate everyday exercise into your life? Many people say that they simply don’t have the time to exercise. While this…
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Who Is Most Affected By Stress? How many people are affected by stress? Virtually all people experience stressful events…People most prone to stress…
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Everyone has inner strength. If you are scared, overwhelmed, fearful or feeling weak, in any situation you can find your inner, personal strength…
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No one enjoys beings judged. I cannot think of anyone that enjoys being judged. Sadly, there is a whole lot of judging others in our day-to-day lives…
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SUPER IMPORTANT WARNING! 85% of all people suffer from some form of diminished and low Self-Esteem. The world is in dire need of Improving Self-Esteem…
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How to Be Yourself. Discovering how to be yourself may be one of the most powerful things you could ever do for yourself…
