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Reap the benefits of hiking just by putting on your pair of trainers and going outside to walk. 5 mental/ emotional health benefits of hiking…
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A deficiency of vitamin D can lead to serious health problems over time. What You Need To Know About Vitamin D Deficiency/ Signs and Symptoms…
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Anxiety, insomnia, and sleep deprivation are terrible health disorders that people struggle with. Benefits of a Weighted Blanket to Help Sleep and Anxiety..
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Why Is Golden Milk Good for You? What is golden milk? Golden milk isn’t really milk at all. It is a mixture of coconut oil or milk and turmeric spice…
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People don’t just use it to lose weight; they also do it to improve their health. What Is Intermittent Fasting and Why You Should Try It. (Health Benefits)
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Sugar is one of the main culprits in the increase in disease and obesity we are experiencing today. 9 Things Happen When You Stop Eating Sugar…
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People with the MTHFR gene mutation can have difficulties in eliminating toxic wastes from their bodies. MTHFR Health Conditions/ Treatment/ Tips/ Remedies
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Essential oils have been around for thousands of years. Here is a list of Top 10 essential oils as well as their common uses/ how to use…
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You may have seen a Himalayan salt lamp recently in a shop or a friend’s home. They are growing in popularity because they provide a number of health…
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Are you concerned you might have an autoimmune condition? 16 signs you may have an autoimmune disease. People suffering autoimmunity have some or all…
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Signs You Have a Thyroid Problem. One of the most common and yet misunderstood disorders in medicine. Hypothyroid can be incredibly debilitating…
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Turmeric has been used medicinally for ages by the Chinese and Indians. Below are 12 incredible reasons to take turmeric. Health benefits…
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How to Be More Authentically You. When you are your authentic you and are comfortable with yourself, this draws people to you and also inspires others…
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Battling Depression without Medication. How to Battle Depression without Medication. Tips to Fight Depression. Managing/ Conquering Depression…
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Feeling Tired All the Time. Reasons Why You’re Tired All the Time. Why Am I So Tired All the Time/ Reasons Why I’m Tired. Adrenal Fatigue, Hormone Imbalance
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Interesting Facts About Bipolar Disorder. 6 Essential Facts You Should Know About Manic Depression. Bipolar Disorder Facts/ Bipolar Disorder Information…
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Natural Ways to Reduce Anxiety and Depression. Top 10 Strategies on How to Reduce Depression and Anxiety Naturally. Tips for Depression and Anxiety…
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Natural Ways to Cope with Anxiety/ Natural Ways to Deal with Anxiety. 4 Strategies for Coping With Anxiety Naturally. How to Naturally Cope with Anxiety…
