Sleep With Weighted Blankets to Help Sleep and Anxiety
Benefits of a Weighted Blanket
Anxiety, insomnia, and sleep deprivation are all terrible health disorders that millions of people struggle with on a daily basis. In most cases, doctors prescribe powerful drugs in order to calm patients down who are struggling with these medical conditions. However, many people would rather prefer to use natural healing techniques.
Do Weighted Blankets Work for Anxiety?
While pharmaceutical drugs have been shown to help patients battle stress, anxiety, and insomnia, most prescription drugs can also be very dangerous and none come without side effects. Luckily, when if comes to weighted blanket benefits, scientists have discovered a great alternative way to battle anxiety, stress, and other related conditions.
The answer may sound silly to some, but there are many experts who believe that sleeping with a weighted blanket can actually cure trauma related disorders.
Weighted Blankets for Sleep and Anxiety
Not getting enough sleep can cause stress, anxiety, and insomnia to worsen over time.
People who struggle with sleeping disorders often find it hard to concentrate at work or school. Furthermore, a lack of sleep can also increase irritability, which can lead to disagreements and arguments with loved ones. These unfortunate symptoms of sleep deprivation are very real.
A weighted blanket can provide a calming relief for several different reasons. First of all, a weighted blanket provides stimulation to deep pressure points in the human body.
The light touch that a standard blanket provides can activate the central nervous system. However, a weighted blanket is actually similar to a massage, and it has been shown to calm the central nervous system.
Firm pressure on certain areas of the body can also release serotonin, and people who suffer from depression, anxiety, and insomnia often have low levels of serotonin. A weighted blanket promotes the natural production of serotonin. Eventually, when using a weighted blanket sleep comes easier, and disorders connected to insomnia will dissipate over time.
How Do Weighted Blankets Work ?
As mentioned before, for adults most especially, deep tissue stimulation has physiological and physical effects on the human body. Petting a cat or dog provides relaxation to the animal. Well, a weighted blanket gives humans a similar calming sensation.
Sleeping for 7-9 hours in a calm and pleasurable state will undoubtedly have some positive effects.
Not only have weighted blankets been proven to alleviate stress, anxiety, and depression symptoms, but a weighted blanket can also cure PTSD.
Other Uses: What Are Weighted Blankets Used for?
Children who suffer from autism can benefit from a weighted blanket as well. In fact, weighted blankets are the number one way to help children live a healthy and normal life without stress, anxiety, or nervousness. The fact that children can be cured of these symptoms without prescription drugs is remarkable.
Karen Moore, who is an occupational therapist, recently stated, “In psychiatric care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly on the verge of losing control.”
Several experts agree with Moore’s statement, but weighted blanket therapy has not been given enough attention over the last few years. However, it seems that people are beginning to notice the many positive effects of weighted blankets. More and more medical studies are being released, and it’s getting harder to deny the healing powers of a weighted blanket.
Where to Purchase a Weighted Blanket
Finding a weighted blanket is easy these days. There are many available on Amazon. A Google search for a weighted blanket will also help you find what you are looking for. However, weighted blankets do come in different sizes, and it’s important to get one that fits your body like a glove.
Typically, weighted blankets will weigh anywhere from 15 lbs to 30 lbs, and they come in children and adult sizes. Purchasing the right weighted blanket for your body type is crucial. The deep pressure stimulation from a properly fitted weighted blanket will provide relief and relaxation in all areas of your body.
If you happen to be a creative and crafty individual, you can make a weighted blanket on your own. Believe it or not, it’s actually quite simple to do so, but it will take some effort and patience. Rob Appell from Man Sewing provides an easy method for creating a weighted blanket.