The Healthiest Superfoods
There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of items containing chemicals and drugs.
There are many other foods that are earning the title of superfood, but this list should get you started in the right direction. It’s always a great thing to hear when a delicious food also helps you live a happier and healthier life!
Here’s a list of top 10 super foods (plus 1) and their descriptions of how they help the body and mind:
(Also called super antioxidant foods or super foods high in antioxidants*)
Sweet potatoes are packed with added fiber, potassium, and vitamin C. You can cook them in many ways including baked or mashed, as well as cubed in soups.
Blueberries are definitely a super fruit! They contain beneficial antioxidants as well as vitamin C and fiber. They make a healthy treat and they’re easy to eat on their own or in smoothies and baked goods.
Bananas make the list because of their beneficial nutrients as well as high potassium content. They also contain a healthy dose of vitamin B6.
Broccoli is a vegetable that contains a healthy amount of vitamin C and folic acid. If you don’t like the taste, you can use some spices, cheese, or dip to add some flavor.
Spinach comes packed with many beneficial ingredients. It’s one of the best leafy green vegetables that you can eat. It contains folate, potassium, magnesium, iron, and more. Plus it’s easy to add to salads.
So now you know there’s truth to the saying that an apple a day keeps the doctor away. They contain many of the benefits of the other super food fruits, as well as a decent fiber content. Apples can help you stay full and may help with weight loss. It’s best to eat 100 percent organic apples.
7. Greek Yogurt.
Greek yogurt is a super healthy way of getting your dairy intake for the day. In addition to being an excellent source of calcium, yogurt has also been known to improve your bowel health overall. Yogurt can help with regulating the digestive system and greek yogurt, specifically, is high in protein.
Salmon is extra special because it contains Omega 3’s. Omega 3’s alone have many health benefits such as reduced risks of heart attacks as well as mental disorders such as depression.
9. Olive Oil.
Olive oil is one type of oil that’s okay to add to your diet in moderation. It’s a good idea to keep in mind that a little bit goes a long way. Olive oil can lower bad cholesterol levels, and it also contains a healthy amount of antioxidants. Use olive oil mixed with balsamic vinegar for salad dressing.
10. Dark Chocolate.
This is usually the shocker on the super foods list. Dark chocolate can be yummy and beneficial to your health. Dark chocolate, in small amounts each day, can lower your blood pressure, and it also contains antioxidants.
11. Citrus Fruit.
Many like the taste of sweet citrus fruits, which makes it quite the popular super food. But you’ll still want to eat these fruits in moderation. Nonetheless, citrus fruits also come with high amounts of vitamin C, fiber, and folic acid.
Make sure you have these top ten super foods in your pantry. They are the best super healthy foods you can have to prolong and improve the quality of your life.