What Is Brainwave Entrainment for Brain Health

What Is Brainwave Entrainment?

Brainwave Entrainment is a therapeutic method that uses specialized sounds to influence the electronic activity of the brain. What is the best brainwave entrainment?

Brainwave Entrainment Frequencies

The brain naturally emits waves in varying frequencies. Each frequency range is related to a different brain-state. 

For example, beta waves are short, quick waves that the brain uses while it is active. The beta brain-state is apparent when a person is awake, thinking and conversing.

Alpha waves are a slightly slower than beta waves and occur when a person is relaxed, or takes a moment to rest.

Theta brainwaves appear when a person is almost asleep, or in a dreamlike state of mind. Theta waves are often connected with deep meditation.

Lastly, delta waves are much slower and indicate deep sleep.

Binaural Beats – How It Works

You may have also heard brainwave entrainment referred to as binaural beats.

But does brainwave entrainment work? Brainwave Entrainment works in that when we listen to the beats in a specific frequency, our brain wants to tune in to that particular frequency and indeed does so. This is not done consciously (it is subliminal), so there’s no work on your part, other than to simply listen to the particular brainwave entrainment audio music and carry on as usual.

Brain Entrainment Benefits

What can Brainwave Entrainment do for me? What specifically are the benefits of brain entrainment?

Brainwave Entrainment is scientifically proven to have amazing results/ outcomes in various areas by altering the brainwave to induce an optimal mental state. You can then work to achieve your goals and improve your life when your brain is functioning at the right frequency.

Another advantage of brainwave entrainment is that can be used to heal chronic pain, tap into creative powers, remove mental barriers such as anxiety and fear, eliminate migraines, improve sleep, and recharge your life.

If you are having trouble sleeping, for example, listening to theta and/or delta brainwaves may help. Likewise, if you need assistance with focus, listening to beta brainwaves can help you concentrate better.

More Resources

Of course, this is just a quick summary of brainwave entrainment and it is a bit more complicated than this. For further info, there is a wealth of reading available on the subject: Click Here for reading materials about Brainwave Entrainment, its efficacy and effectiveness! Simply read the reviews to find which ones you’re looking for.

Brainwave Entrainment Download

Most smart phones have free brainwave entrainment apps for this type of audio music. You can also find downloadable brainwave entrainment MP3, as well as search for some on YouTube.