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8 Most Interesting Phobias/ Unusual Phobias and Their Meanings. Do you have uncontrolled fear or phobia? Below is a list of the weirdest phobias…
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How to Feel Great All the Time. Certain activities can make you feel good throughout the day without medication. Tips on how to feel great all day…
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Following Your Intuition Signs. That mysterious “gut feeling” or “instinct”. Some ideas/ tips on how to follow your intuition…
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Meditation For Weight Loss and Sleep. There are so many benefits of meditating, but did you know that weight loss can be achieved through meditation?
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What Is Smart Goal Setting? It is an acronym using the word SMART or SMARTER to set goals. A plan so [goal-setters] are more likely to achieve their goal.
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How to Improve Emotional Health. Here are 11 Ways to Improve Emotional Health. Steps to remain stress free and emotionally healthy…
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Positive Self-Talk Activities and Examples. Our conversations with ourselves often consist of negative self-talk. How to Do Positive Self Talk…
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So How Do You Forgive Yourself?…we have hurt ourselves countless times, perhaps even daily, through our own mistakes or perceived mistakes…
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Who Is Most Affected By Stress? How many people are affected by stress? Virtually all people experience stressful events…People most prone to stress…
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The Art of Letting Go means releasing the thoughts and emotions in our lives that hold us back. For many, letting go is not easy, but the truth is…
