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The Attitude of Gratitude. Gratitude Is the Best Attitude. 10 Reasons to Have an Attitude of Gratitude. Some Tips/ Ways on How to Be More Grateful…
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Health Benefits of Owning a Pet. Health Benefits of Pets or Health Benefits of Having Pets. Dog, Cat, Fish, etc. – Any Pet Will Do!
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Chocolate Good for Health. Is Chocolate Good for Health? Here are 10 reasons to eat chocolate for health. The Health Benefits of Eating Dark Chocolate…
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For Instant Happiness, Fake a Smile. How to Fake a Smile and Move on. Backed by Research. Simply follow the rule “fake it till you make it.”
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What Is Brainwave Entrainment aka Binaural Beats? What are the benefits of brain entrainment or brainwave Entrainment Frequencies?
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Tip: Why do people chew gum? What are the benefits of chewing gum? Here are the health benefits of chewing gum. Plus, the best, healthiest gum to chew…
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Meditation Tips: Meditate Daily for 12 Minutes for Healing and Relaxation. Tip of the day: Do it daily for 8 weeks, at least 12 minutes per session…
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How to Do Laughter Yoga/ Laughing Yoga Therapy. With all the benefits of laughter, here is an article on how to get started with laugh yoga…
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Does Exercise Help Acne? Wouldn’t it be great if the answer to the question, “Does exercise help acne?” were “Yes?” The benefits of exercise for acne…
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How to Improve Emotional Health. Here are 11 Ways to Improve Emotional Health. Steps to remain stress free and emotionally healthy…
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Simple Stretching Exercises at Your Desk. How to Stretch at Your Desk. The many health benefits of stretching &how to do simple stretching exercises at work
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Fibromyalgia – Do I Have It? Are you asking yourself: Do I have fibromyalgia? Fibromyalgia is a chronic condition characterized by pain…
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How to Avoid the Flu. The flu is by far the worst seasonal illness that people get – it is debilitating and miserable. When you‘re sick with the flu…
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The worst thing about stress, aside from making us feel bad are the effects of stress on health. The stress response of the body is like an airplane readying for…
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Who Is Most Affected By Stress? How many people are affected by stress? Virtually all people experience stressful events…People most prone to stress…
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5 Tips to Surviving Overwhelmed. Do you have overwhelmed symptoms? What to do when you are overwhelmed. Here are 5 ways you can survive feeling overwhelmed.
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Foods That Fight Stress – List. It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health…
