What would your day be like if you started and ended it by simply noticing all that you have in your life? If you count all your assets, you always get a profit. Gratitude is a natural high.
Gratitude Is the Best Attitude
When you live in tandem with your spirit, appreciating all of life and what you have, you discover more to appreciate – more joy and more kindness in the world. Miracles happen everywhere all the time, but those with an Attitude of Gratitude seem to notice them more often. This circle of peace grows and you return to your natural state of joy, love, and peace, feeling and expressing gratitude as a regular part of your life.
To have more joy in your life, practice a gratitude attitude. Have a usual attitude for gratitude and your frame of mind will shift from your problems to the good things in your life. Reap the following benefits of gratitude.
10 Reasons to Have an Attitude of Gratitude
(And Some Tips/ Ways on How to Be More Grateful*)
1. Being in Gratitude has positive side effects.
Positive emotions make you feel good and offer a sense of comfort. When we take a few moments to express our appreciation inwardly or to another, immediately we begin to feel happier, more relaxed, and more optimistic.
2. Feelings of gratitude provide shortcuts to miracles.
Negative thoughts and feelings create an interruption in the natural flow of life. But, when you are feeling positive and grateful, you accelerate having what it is that you desire. Consciously appreciating what you already have is the shortcut to manifestation and the secret to personal fulfillment.
3. Thoughts of gratitude flood the body with immune-boosting endorphins.
Studies also provide evidence that a positive, appreciative attitude enhances the body’s healing system and general health. When you hold feelings of thankfulness for at least 15 to 20 seconds, beneficial physiological changes take place in your body.
Levels of the stress hormones cortisol and norepinephrine decrease, producing a cascade of beneficial metabolic changes. Coronary arteries relax, thus increasing blood supply to your heart. And your breathing also becomes deeper, raising the oxygen level of your tissues for better health.
4. Feeling grateful happens at the speed of thought.
Thoughts create things. If you are feeling and thinking positive thoughts, you create positive situations. You draw positive people towards you. Like attracts like.
5. Gratitude unlocks the fullness of life.
Feelings of gratitude turn what you have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast or a house into a home. Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.
6. Feelings of gratitude give you a natural high.
Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. Studies indicate that daily gratitude exercises result in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. Grateful people experience less depression and stress, are more likely to help others, exercise regularly, and tend to make more progress toward personal goals.
People who feel grateful are also more likely to feel loved.
7. Gratitude provides an immediate sense of wellbeing.
Gratitude, it turns out, can help us better manage stress. Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with their daily problems, especially stress.
8. Feeling grateful is the main cause of “sustained joy.”
Focusing on the gifts one has been given is an antidote to envy, resentment, regret, and other negative emotional states that undermine your long-term happiness. Joy is the simplest form of gratitude.
9. The more you give, the more you receive.
You always get more of whatever you appreciate. When you express love, gratitude and sincere appreciation, you naturally expand your happiness. Consciously appreciating what you already have is the short-cut to manifestation and the secret to personal fulfillment. The more you assist others, the more you will assist yourself.
10. When you are genuinely thankful, anger and fear disappear.
One of the incredible truths about gratitude is that it is impossible to feel both the positive emotion of thankfulness and a negative emotion such as anger or fear at the same time.
To Practice Gratitude:
- Be lavish in your gratefulness.
- Make gratitude a daily ritual.
- Be thankful for whatever forces you are able to deal with, with your own strong emotions.
- Set aside time each day to do nothing much except be grateful.
Focus on what is working in your life and what IS right in the world. It doesn’t matter how small or seemingly insignificant it may be. Before long, you will notice that more things will fall into place with little or no effort on your part. Gratitude is a wonderful tool to use to feel good fast.
“Gratitude is not only the greatest of virtues, but the parent of all the others.” ~ Cicero