Yoga Breathing Techniques/ Yoga Breathing Exercises. Types of yoga breathing/ yoga breathing types are outlined below.) Steps/ tips for yogic breathing..
Laughter and Health. What Are the Health Benefits of Laughter? Laughter Health Benefits –
Physical and Mental. Research shows your body releases endorphins
Improve Productivity and Well-being with Power Naps. Benefits of Napping/ Health Benefits of Naps. Tips/ Steps on How to Power Nap/ How to Take a Power Nap