Affirmations for Relaxation
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Relaxation Affirmations
Recite these daily for at least 30 days straight. Personal Reflection Exercises and Affirmations for Relaxation by Health Positive…
Affirmations for Relaxation
(Affirm to make time to relax daily…)
I actively seek out relaxation in my life. I create an atmosphere of relaxation within my life.
Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule, and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered person.
I pay attention to how busy I allow myself to get, and I ensure time is allotted to do the things I enjoy doing. I allow myself to rearrange my schedule to make me a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.
My time and my schedule are important, however my serenity and relaxation is equally important to me. This is why I purposefully make time to step away from my busy life and simply breathe in calmness.
Today I choose to create the time I need to seek relaxation. I may simply need a half hour to feel recharged, and today I will schedule this time for myself.
Relaxation Self-Reflection Questions:
1. When managing my time have I allotted relaxation time?
2. What activities do I find relaxing?
3. How will I devote 20 minutes a day to relaxing?
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Click Below to Download and Print this Relaxation Affirmation:
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