Rules For Healthy Glowing Skin
Many people today take drastic measures in order to get beautiful, healthy skin. They buy into every cosmetic or new fad to achieve the dewy, glowing skin they see in advertising campaigns. The problem is that so much of the available information is inadequate to help consumers make informed decisions.
It is important to follow a proven skin regimen to keep your skin safe from damage caused by harsh products. The good news is that it is actually pretty easy and affordable to achieve healthy skin; all you need is to know is just which steps to take.
6 Golden Rules to Follow For Healthy Glowing Skin
Add these 6 golden rules to your normal skin care practices to see a marked difference:
You might have heard this so many times that it may seem like a cliché at this point. However, the fact is that drinking more water every day is crucial for healthy skin.
Like other organs in the body, the skin is made up mostly of water. When skin cells get dehydrated, the normal function of the skin is slowed down, and it starts looking gray and ashy. It also dries up easier, leaving it feeling cracked and uncomfortable. Dry skin loses its resilience and elasticity faster, making you more likely to develop wrinkles earlier.
The easiest way to make sure you are drinking enough water is simply to carry around a bottle of water everywhere you go. Remember, it is never too late (or early!) to start.
2. Change your diet
It is important to be discriminate about what we consume because it directly nourishes the skin. Eat foods that will provide the skin with the nutrients, vitamins, and the minerals it needs to maintain a youthful glow.
Dermatologists recommend fruits and vegetables rich in beta-carotene and antioxidants. This includes spinach and other dark leafy vegetables, carrots, apricots and cantaloupe. Beta-carotene is a nutrient that helps the skin produce collagen which reduces wrinkles and sagging.
It is also recommended that you cut down on the amount of coffee you consume. Caffeine dries up the skin. Apart from one or two cups of coffee in a day, you can substitute the beverage with juices, herbal tea or coconut water.
It is simply not enough to wash your face with regular soaps, especially if you have oily skin. This is because oily skin is more prone to acne eruptions, blackheads, and blemishes. Instead, take the time to discover the best soap for oily skin.
Cleansing should be a part of your daily skin care regimen. Cleaning gets rid of the everyday buildup of dirt and makeup. Best soap for oily skin contains antibacterial and antiseptic to decongest and detoxify the skin, helping keep your complexion clear.
However, steer clear of cleansers that contain soap, detergents, or alcohol. Such ingredients disrupt your skin’s optimal balance as they dry out the skin’s natural moisture, open its moisture barrier, and disrupt sebum production.
You must also remember to exfoliate regularly. Exfoliation strips away dead skin cells and environmental toxins that accumulate on the skin’s surface.
Exfoliation cleanses the skin on a deeper level and leaves it looking brighter. It also enhances the renewal of skin cells, accelerates the production of collagen, and enables the skin to absorb products fully.
It is recommended that you use a gentle, deep cleansing exfoliation product on a daily basis.
5. Sunscreen and moisturizers are your friends
Moisturizing is critical for skin health, but using the right product is just as important. The skin’s dermis produces hyaluronic acid; a natural moisturizer that keeps the skin looking youthful and dewy. It traps moisture and helps the skin’s collagen fibers remain flexible. Breakages in these collagen fibers become brittle when dry and break, which causes fine lines, sagging skin, and wrinkles.
The dermis produces hyaluronic acid at a slower rate as you age, so make sure to use quality moisturizers that include hyaluronic acid in their formulations.
Further, always wear sunscreen, even if it is cloudy outside. UVA and UVB rays from the sun damage the upper and deeper skin layers respectively. These rays are not blocked by cloud coverage or fog, which is why it is important to add a broad-spectrum sunscreen to your daily skincare routine.
6. Keep fit
Engaging in at least 10 minutes of cardio exercises at least three or four times weekly leaves you with more glowing skin. Cardio speeds up the flow of blood to capillaries directly under your skin nourishing it with fresh nutrients and oxygen. It also takes away toxins and free radicals away from the skin, leaving it feeling refreshed.
Keeping your skin healthy and glowing may be more challenging as you get older and the temptation to use sketchy products may increase. Fortunately, there are easy steps you can follow to keep it looking tight and youthful without compromising on your health.