How to Improve Your Memory
Tips for Improving Memory
Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory or improving your memory.
The brain is made up of 100 billion neurons! As we grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they communicate through these connections. Memories specifically are formed when certain neuron connections in the brain are strengthened by an event. And even though our brain takes in everything, if we don’t strengthen these connections, we tend to forget.
How Can You Improve Your Memory?
A big part of what you remember has to do with how much attention you pay to what’s going on around you. If you are intensely focused on a certain thing, your memory of the event will be stronger than something that happened in passing. So how do you improve memory?
Here are some ways to strengthen your ability to recall memories:
How to Improve Memory
(Ways/ Tips on How to Boost Your Memory*)
1. Exercise and eat right.
When you keep yourself in shape and eat foods that are good for your body and mind, everything just works better. Sounds like common sense, but that’s because it is! It can help improve both your body and mind.
2. Get enough sleep.
Research has shown getting a good night’s sleep is a great way to help boost your memory. Your mind processes everything you went through during the day while you’re sleeping. It takes those events and files them away so you can recall them. Give your mind its much needed rest so you can boost your memory.
3. Create a rhyme or song.
Try making a rhyme or song out of something you want to remember. The rhyme will stick in your head. Through repetition, you’re more likely to remember something important. This is a good trick for improving memory.
4. Write it down.
Just the act of writing something down helps you recall it later. Not only are you thinking about something you wish to remember, you’re also visually focusing on it through writing it down hence helping you to remember.
5. Get enough beta-carotene.
Beta-carotene has been proven to help with memory recall. You can get beta-carotene from orange vegetables, especially carrots. Just one serving a day will be a big boost to your brain and memory.
6. Create acronyms.
“Every Good Boy Deserves An Egg,” is the acronym many people learn so they can remember the notes of the guitar strings: E-G-B-D-A-E. Make a saying or an acronym out of important information to help you remember it easier.
7. Utilize repetition.
If there’s something you need to learn or remember, repeat it over and over until it’s so deeply ingrained into your mind that nothing will get it out. It’s also repetition that enables you to learn new skills because after all, practice makes perfect!
8. Remove distractions.
When you’re trying to commit something to memory, any distraction can take you off track and make it harder to absorb. Go somewhere quiet and comfortable and focus on what you wish to deposit into your memory bank. Study or learn in silence.
9. Meditate.
Teach yourself to meditate and clear your mind of all unimportant thoughts before you begin to study or learn something. It will help make your mind an open book for you to place information in so you can recall it again later.
*The Most Important Tips for Memory Improvement:
Note that these are just some of the ways to help you focus your mind on what you need to remember. Of all the techniques mentioned, sleep may very well be the most important of all in your quest to have a better memory.
When you’re groggy, you can’t focus. When you can’t focus, you can’t remember things as easily. Thus, set a regular bedtime and avoid caffeine after a certain time in the afternoon.
Next, put some exercise into your daily routine but avoid exercise in the late evening. You may also want to turn off your computer and television an hour before bedtime.
At the end of the day, let your mind relax from the stimulation of the day’s events. This will also help ensure you receive a good night’s rest that is free from any interruption.
Once you’ve adjusted your sleeping routine to allow for increased memory performance, be sure to use all the tips above, in combination, to help you strengthen your memory. If you don’t remember the steops, print out this page and refer to it often!
*Memory Resources:
- Moonwalking with Einstein: The Art and Science of Remembering Everything
- Improving Memory: NOW! How To Remember Everything And Master Memory Improvement Today (Remember Everything, Increase Memory, Improving Memory, How To Remember)
- The Better Brain Book
- Why Isn’t My Brain Working?
- Remember Everything You Want and Manage the Rest: Improve Your Memory and Learning, Organize Your Brain, and Effectively Manage Your Knowledge
- Memory Improvement: How To Improve Your Memory In Just 30 Days
- Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor
