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For Instant Happiness, Fake a Smile. How to Fake a Smile and Move on. Backed by Research. Simply follow the rule “fake it till you make it.”
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What Is Brainwave Entrainment aka Binaural Beats? What are the benefits of brain entrainment or brainwave Entrainment Frequencies?
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When you lose someone or something very precious to you, the grief can be intense. Pain, sad memories, and unanswered questions can haunt you. You may…
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Dealing with Criticism/ How to Deal with Criticism/ Critics at Work, in the Workplace, in Family or Relationships. Constructive vs Destructive Criticisms..
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An Hour of Sleep/ 1 Hour of Sleep More Than Your Usual Is Good for Health. Hours of Sleep Requirements and The Effects of Lack of Sleep/ Sleep Deprivation..
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Meditation Tips: Meditate Daily for 12 Minutes for Healing and Relaxation. Tip of the day: Do it daily for 8 weeks, at least 12 minutes per session…
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The Seven Chakras are points in our bodies where energy flows. Each chakra is located in a different area and has a different meaning and function. To be…
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How to Feel Great All the Time. Certain activities can make you feel good throughout the day without medication. Tips on how to feel great all day…
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Feeling a little unlucky lately? Want the secret to being lucky? You have it already – it’s you. The secret to improving luck is about perspective, self-belief…
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How to Break Sugar Addiction/ How to Stop Craving Sugar. That sweet taste is such a powerful one! Sugars. Here are some tips on how to stop sugar addiction.
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Following Your Intuition Signs. That mysterious “gut feeling” or “instinct”. Some ideas/ tips on how to follow your intuition…
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How to Be Happy/ 11 Ways to Be Happy. Happiness—it’s what we all strive to find and keep. Read on for more tips and tricks on how to unlock the happier you
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7 Ways to Lower Your Risk of Heart Attack/ How to Lower Risk of Heart Attack. Reduce heart attack risk with these tips. Reduce risk of heart attack NOW!
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How to Do Laughter Yoga/ Laughing Yoga Therapy. With all the benefits of laughter, here is an article on how to get started with laugh yoga…
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How to Stop Eating Unhealthy Food. Trying to avoid eating unhealthy foods but can’t fight the cravings? Here are Some Tips on How to Avoid Unhealthy Food..
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Tips to Stop Being a People Pleaser. How do I stop being a people pleaser? A syndrome or personality disorder, learn how to stop being a people pleaser…
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Meditation For Weight Loss and Sleep. There are so many benefits of meditating, but did you know that weight loss can be achieved through meditation?
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Better Communication Tips to Improve Relationships. There are great tips for better communication skills you can use to improve your relationships…
