Our bodies are more resilient than most of us realize. It has the ability to heal and fight off infections and does an excellent job of removing toxins from our blood. These toxins get processed by our liver.
Most people don’t always eat as healthy as they should. This can put extra stress on our bodies. We are also exposed to toxins on a regular basis that are almost unavoidable. Preservatives, which are found in most foods, and pesticides are two of the most common toxins we are exposed too.
Over time, toxins and impurities can build up and have a noticeable effect on our health. Some of the toxins can cause weight gain and issues with our skin. However, some toxins can cause more serious health problems, such as cancer. It is much easier to prevent these health problems before they occur than it is to fix them after symptoms begin.
Luckily, there is a solution. Since toxins are virtually impossible to avoid 100% of the time, detox is important. The process of removing chemicals and toxins from our body is called detox. Aside from ridding the body of toxins, detox has many health benefits. By way of just a few examples, detoxing can help with weight loss, clearing up skin, better digestion, improving energy and better overall body function.
Common Detox Mistakes
There are two common mistakes made by people who are trying to detox. The first mistake is using tap water in your detox recipe. Tap water goes through a chemical treatment process to kill bacteria. The chemicals left behind in the water are toxic. Therefore, tap water should be avoided during detox. Using some bottled water can be another mistake as some plastic water bottles contain toxins that are also toxic. Pure water is important in detoxing.
What is the solution? There are many. One option is to filter your water yourself at home with a water filtering system to remove all of the impurities and toxins from the water. You can also purchase bottled water but investigate whether the plastic used is safe.
1. Lemon Water
Lemon water is easy and inexpensive and great for detox. Drinking lemon water provides many health benefits. It improves your immune system and can even help with weight loss. Lemon water also helps aid in clear skin and kills the bacteria that cause bad breath. Our lemon water recipe is simple. Squeeze half a lemon into eight ounces of water and enjoy.
2. Green Tea
Green tea also has valuable health containing properties. Green tea has been shown to improve brain function. It also helps fight the signs of aging and regulates blood sugar levels. Put the tea leaves in a teapot and add water. Heat the teapot for about three minutes.
3. Ginger Water
Drinking ginger water is another great way to detox. Ginger water helps with acid reflux, and it also lowers the risk of heart disease. Heart disease is one of the most common causes of death. Therefore, the benefits of drinking ginger water cannot be overstated. It’s easy to make ginger water. Put a tablespoon of powdered ginger root into 16 ounces of water.
4. Turmeric Water
Turmeric has a strong taste. But, its health benefits make it worth it. It can be added water. Turmeric is an antiviral and an antibacterial. It can help your body fight infection. It’s also great for your skin and reduces inflammation throughout the entire body. Add a small amount of turmeric to 16 ounces of water. See also, 12 Incredible Reasons to Take Turmeric.
5. Apple Cider Vinegar Water
Apple cider vinegar has a lot of healthful minerals. Apple cider vinegar also contains several important amino acids. It is great for oral health. Just add a teaspoon of apple cider vinegar to eight ounces of water. See also, 12 Reasons Why You Must Use Apple Cider Vinegar.
6. Cayenne Pepper Water
Cayenne pepper contains capsaicin. Capsaicin burns fat and helps with weight loss. Cayenne pepper also helps detox your lungs. Put a teaspoon of cayenne pepper into a 16-ounce glass of lemon water.
7. Chlorella Water
Chlorella has been known to remove heavy metals, such as mercury, from the body. It also helps with the repair and growth of body tissue. Chlorella is powerful and you should therefore use just a small amount. You can add a teaspoon of chlorella to 16 ounces of water.
8. Bentonite Clay Water
Bentonite clay absorbs and removes toxins. It helps improve digestion and reduces the symptoms of allergies. You will need to put a tablespoon of bentonite clay into 16 ounces of water. Then, let it sit overnight.