How much does your mind wander throughout the day and during various activities. Are you fully present during conversations? At work? With your children? Research shows that people are substantially less happy when their mind is wandering than when they are paying attention to what they are doing! Surprisingly, being present (aka mindfulness) also reduces stress, improves memory and sporting performance, increases concentration, and even helps you sleep!
Learn more below in this informative and fascinating infographic from Presence Training on the power of being present. Note: It contributes to happiness or being happier each of your day.
*Benefits of Being Present MindfulnessTips and Information: