Lemon is a universally loved flavor. If you are one of the many people who love lemon, the great news is that lemons are amazingly beneficial to your body. Add lemon to water and you have a perfect combination. Drinking lemon water not only tastes great, but it’s infused with multiple health benefits making it a great beverage of choice. Many health professionals advise drinking your lemon water warm.
A glass of lemon water has almost no sugar and is rich in vitamin C. Additionally, it contains antimicrobial and therapeutic properties.
To get the most out of drinking lemon water, make sure you consume enough of it. For people who weigh under 150 pounds, squeeze half a lemon into a glass of water. For people over 150 pounds, use a whole lemon.
If you’re thinking that drinking lemon water might be for you, read these 13 reasons why you should drink warm lemon water every day.
1. Lemon water helps with digestion.
Lemon juice aids in the body’s production of digestive juices. Lemon juice also loosens up the toxins within your digestive tract helping you to rid them from your body. Likewise, it encourages the production of bile which is essential to healthy digestion. Lemon juice also increases muscle contractions within the intestines helping to move waste along.
2. Boosts your immune system.
The all natural form of vitamin C in lemon juice is a great immune system booster.
3. Lemons also contain potassium.
Potassium is an essential electrolyte required for brain, heart and nerve function. Your lemon water will give you a boost of potassium with each glass.
4. Loosens up gallstones.
Anyone with gallbladder issues, knows that gallstones are no laughing matter. They can be painful and most conventional medical doctors will typically suggest having the gallbladder removed. It doesn’t always have to be that way. To loosen up and break down gallstones, combine warm water with lemon juice and drink throughout the day, especially before meals.
5. The scent and flavor impact energy.
The pleasant scent and flavor of lemons impact the nervous system evoking a sense of calm energy.
6. Lemon juice is an anti-inflammatory.
Drinking lemon water decreases the acidity of your body. In particular, lemon juice can help dissolve uric acid.
7. Detoxifies the liver.
Drinking lemon water can help to detoxify your liver. This happens because lemon juice stimulates bile production, dissolves uric acid and flushes away poisonous toxins. Likewise lemon juice provides energy to the liver enzymes strengthening the liver. Lemon juice is also said to help balance the calcium and oxygen levels in the liver.
8. Cleanses your organs.
The citric acid in lemon juice helps to flush away built up deposits and toxins.
9. Aids in weight loss.
The pectin fiber in lemons help to fight hunger cravings thereby aiding in weight loss. Likewise, drinking a warm lemon water first thing in the morning has been shown to increase metabolism.
10. Lemons are a natural antibacterial.
Lemon juice can help prevent bacteria that cause infections from growing and multiplying.
11. It might help to regulate your body’s pH.
Our pH level is critical in the development of disease within the body. Some say that lemon juice helps to balance and regulate the body’s pH levels.
12. Total body toxin flush.
Lemon juice can help your entire body flush out toxins. Drink a glass of warm lemon water first thing each morning before you do anything else.
13. Healthier and more radiant skin.
Lemon water can lead to better skin. This starts in the digestive tract, but impacts your skin in a positive way. Incorporating lemon water has been shown to reduce acne. Likewise, lemon water will increase collagen production leading to smoother and firmer skin.
- Add lemon juice to your herbal tea.
- Add sliced raw ginger to your warm lemon water.
- Squeeze lemon juice into your cold water throughout the day.
- Squeeze lemon juice over vegetables.