How to Decrease Your Chances of Arthritis

How Can You Lessen the Risk of Developing Arthritis?

What are your chances of getting rheumatoid arthritis? Rheumatoid Arthritis is one of the most common causes of chronic pain, but arthritis pain relief is not so common.

Scope of the Disease

There are over one hundred diseases associated with Arthritis, affecting areas in and around joints. Just below heart disease, Arthritis is the second leading cause of disability and incapacity for work.

How to Reduce the Risk of Arthritis 

Here’s how to prevent Arthritis if you are especially at a high risk for it.

1. Treat your body well.

Think ahead to the years when your body starts aging. Care for yourself with that in mind. This can help prevent arthritis pain later in life – or at least help you prevent arthritis for a longer time.

2. Maintain a healthy weight.

Excess weight causes the premature wear of the body’s weight-bearing joints, including the feet, ankles, hips, knees, and spine.

3. Maintain a regular exercise routine.

The old saying, “If you do not use it, you lose it,” is true. By not exercising regularly, muscles weaken and put more pressure on the joints.

By exercising on a regular basis, the muscles are allowed to do their job and work with the joints, rather than working together for the muscles.

4. Do not over-exercise.

While a regular exercise regimen is essential to your overall health, overusing your joints will have a negative effect on your body. The key is regular exercise – instead of trying to accomplish a week’s worth of exercise only once a week.

Exercise daily – or keep a consistent schedule.

5. Avoid repetitive movements as often as possible.

Repetitive movements of the wrists or knees can cause problems later in life. Try to control activities regularly enough to prevent repetitive strain on the joints.

6. Eat a healthy diet and drink plenty of water.

A healthy diet and keeping your bodies properly hydrated are important to preventing the onset of the attack of arthritis.

It also helps to know the risk factors of rheumatoid arthritis, or learn more about the risk factors of arthritis that may affect you or any one you may know.

Adapted from How to Decrease Chances of Arthritis.