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Epsom Salt Uses

Epsom salt has been used medicinally for thousands of years. It is not only a source of magnesium, but it has many other amazing uses too. From medicinal to household uses, every home should have Epsom salt on hand.

Here are some of the best uses for Epsom salt that you can utilize.

Uses of Epsom Salt

(How to Use Epsom Salt)

1. General health

Epsom salt is an amazing source of magnesium. Magnesium is responsible for over 300 critical body functions, including regulating blood pressure, enhancing circulation in the body, regulating blood sugar, and helping the body to utilize insulin.

To use Epsom salt, pour 2 cups in your bath with 1 cup baking soda. You can also add your favorite essential oils.

2. Sunburns

Epsom salt has been known to aid in the relief of sunburn and has been used for this purpose for thousands of years. The anti-inflammatory properties that salt contains aids in the relief of burning and itching.

Mix two tablespoons of Epsom salt with one cup of water in a spray bottle and then apply it to the burned skin.

3. Detoxification

This special type of salt is great for detoxification of the body, and is an integral part of flushing out toxins to help prevent disease. Immerse in a bath or foot soak with Epsom salt.

4. Bruises

Epsom salt is great at reducing the appearance of bruises and can be used to eliminate them more rapidly.

Mixing with water and applying it straight to the skin several times a day will help the bruises to fade faster, although they may not go away immediately.

5. Dry lips scrub

Treat dry lips by combining Epsom salt with coconut oil for a homemade lip scrub that will remove dry and dead skin and leave your lips looking plump.

6. Digestion

Epsom salt can improve digestion due to the fact that it is great at eliminating toxins in the body, which helps improve upon your entire digestive tract.

It can help with upset stomachs, as well as aid in the softening of stool, aiding the elimination of unwanted toxins from the body.

7. Sleep

Sleep is also enhanced with Epsom salt as this salt naturally soothes and relaxes the body.

Try an Epsom salt bath before bed to relax your body and get you ready for sleep.

8. Gardening

Epsom salt will help the plants in your garden grow to full fruition. Many people don’t know, but the salt is amazing in aiding fruits and vegetables in getting all of the nutrients they need.

By adding a handful of Epsom salt to the base of the plants near the main stems, they will undoubtedly grow better and fuller.

8. Hair

You can add Epsom salt to your hair in the shower to increase volume. It helps to get rid of unwanted oil which can cause your hair to look flat because it is weighed down.

9. Feet

Treat feet with Epsom salt foot soaks to alleviate swollen feet, foot odor, and even toe fungus.

This is a great way to detoxify.

10. Cold and flu

Epsom salt can be used in the treatment of a cold or flu, as the properties in salt aid the body in fighting off infection and help you feel better or recover quicker from all sorts of illnesses.

11. Poison ivy

Treat the itchiness and irritation of poison ivy by creating an Epsom salt compress of two tablespoons of Epsom salt with one cup of water.

12. Minor splinters

Epsom salt can be used to remove splinters. Simply pour a good amount of Epsom salt into a reservoir of warm water and let the area soak in the warm water. Salt draws out foreign objects on the surface, as well as inside the skin, and will pull the splinter out, most of the time.

13. Bug bites and bee stings

Treat itchy bug bites and even bee stings by mixing two tablespoons of Epsom salt with one cup of water. Dip a cloth in the solution and apply to the affected area.

14. Exfoliate

Exfoliate your face by mixing one half teaspoon Epsom salt with your regular face cleanser.

15. Sore muscles

You can relieve sore muscles by taking an Epsom salt bath, or you can make your own Epsom salt paste.

Create an Epsom salt paste by combining one cup of Epson salt with some hot water. Apply to sore muscles.

Have you tried any of these Epsom salt uses? Did they work for you – or did they not?

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