Brain Boosting Exercises
If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss and brain fog. A well-stimulated brain elevates your mood, which helps you feel better on the inside. Below are 12 brain boosting activities to stimulate your mind.
12 Brain Booster Activities:
Try these brain boosting exercises for a healthier mind.
These may include:
- Picture Puzzles
- Strategy Games
- Crossword Puzzles
- Card Games
- Deduction Games (such as Clue)
- Visualization Puzzles
- Optical Illusions
2. Reading stimulates the brain as it activates your imagination.
Reading also helps with memory retention and problem solving, especially if you’re reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions within your mind.
3. Exercising helps circulate blood that carries oxygen to your brain.
Over the long-term, physical exercise is proven to increase brainpower and even create new neurons.
4. Stimulate your brain with meditation.
Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability, and performance.
5. Deep breathing helps deliver oxygen to your brain.
Oxygen helps you be more alert and awake. As little as 5 to 15 minutes of deep breathing daily can increase brain functionality.
6. Taking fish oil supplements is like membrane material for the brain.
The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus. It’s a great food for the brain.
7. Listen to music.
Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who don’t.
8. Writing improves memory and thought expression.
Writing letters, stories, articles, blogs, or journal entries stimulates thought processes which also enhances brain function.
9. Sleep clears out brain clutter and reduces brain fog.
When you don’t get enough sleep at night, your memory and normal brain function suffers. It’s important to get enough rest each night.
10. Be artistic.
Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if you’ve never tried painting before, give it a shot. You’ll find that you’ll feel more creative and may actually enjoy it. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils or crayons and start boosting your brainpower.
11. Walking allows you to clear your mind and thoughts.
Not only is it good exercise for your body, walking outdoors gives your brain a chance to wander freely, clearing it of any troublesome thoughts.
12. Take probiotics.
The intestines are considered your second brain. Keep them healthy by taking probiotics regularly and see your focus and energy increase.
To get the most out of these brain boosting activities, mix them up and do a variety of them at different times. Just choosing one won’t boost your brainpower, however combining and alternating them will give your brain the added boost you need now and in the long run.