How Much Sugar Is Hiding in Your Food?

How Much Sugar Is in Food? 

There is a shocking amount of sugar, including High Fructose Corn Syrup, hiding on our foods. Today, sugar is the largest source of calories in the United States! And because of this, obesity, diabetes, heart disease, and other chronic diseases in adults and children are reaching unprecedented levels.

It’s too much hidden sugar in foods. Time to see how much sugar really is in our food.

How Much Sugar Is Hiding in Your Food? -


Sugar in Food – List/ Chart

*Hidden sugar in everyday food:

Below are some information on how much sugar are in common foods including dried fruit, spices, condiments, and other common products such as honey, yogurt, milk, canned fruits, cereal bars, and even barbecue sauce! Included are also some sugar consumption tips such as using Stevia natural sweetener and limiting your intake of Fructose.

 How Much Sugar is Hiding in Your Food?

Source: Mercola