Stay Fit Without Moving Into the Gym
Exercise is an important part of staying healthy, but finding the time to squeeze a long workout into your busy day is challenging. However, stressing too much about your lack of free time for a full workout session won’t help you feel better. Instead, focus on ways you can incorporate more exercise into your day through simple changes, including breaking your usual workout into bite-size pieces and spreading them throughout your day.
How to Sneak a Fitness Routine in a Busy Schedule
1. Multitask with Exercise
When you’re on the phone or sorting through the mail, sitting still in your chair won’t help you burn many calories. Take these opportunities to stand up, stretch and do a few squats.
You can incorporate some simple yoga poses to burn more calories and boost your flexibility. Keep a free weight nearby so that you can work on your strength training with your free hand while you’re chained to your desk
2. Wear Your Exercise Clothes for Motivation
Even if you can’t make plans for a full workout, wearing your exercise clothes at home can help you stay motivated to sneak in a few minutes here and there. Opting for fashionable exercise clothes can help you feel comfortable about wearing them around the house and on errands. Fabletics, for example, offers a diverse line of fashionable exercise clothes.
3. Turn Normal Activities into an Opportunity for Fitness
Hanging out with friends or going out on a date doesn’t have to be a strictly sit-down event; try switching some of your regular social activities into workout opportunities. For example, instead of talking to your friend on the phone, go out on a walk together. Instead of seeing a movie with your significant other, opt for a hike in the nearby mountains.
4. Break Up Long Exercise Sessions
Although working out for a continuous period time can help burn more calories, breaking up your workout into smaller pieces is still a good way to get your heart pumping. Look for any breaks in your busy day that give you a chance to exercise, such as while you’re waiting for dinner to finish cooking or in the morning before your children wake up.
5. Add a Walk into Your Lunch Hour
Your lunch hour offers a great opportunity to escape your office or home for some fresh air and some exercise. Take a walk to your favorite sandwich shop, or pack a lunch to eat at the park. If you stay at home with your children, getting out to enjoy the fresh air will help improve everyone’s mood.
Working out offers many wonderful benefits, including burning calories and lifting your mood. A tight schedule, however, can prevent a long workout on most days. Fortunately, there are plenty of ways to incorporate more exercise into your busy day.