How to Make Exercise a Habit
Do you know just how easy it is to incorporate exercise into your everyday life? Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to add exercise into your life without allotting much time for it.
When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It’s a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn’t true! What you need to do is introduce exercise into your daily routine!
Tips to Include Exercise into Your Daily Routine:
1. Take the Stairs.
No matter where you are, there are many times when you can opt to take the stairs instead of an elevator. Whether you’re attending an important business meeting, or just going to the mall, take the stairs.
2. Go for a Walk.
Walking is probably the easiest everyday exercise to introduce into your routine, and most of the time it doesn’t feel like exercise at all.
If you are planning to meet with a friend, ask them if they’d like to go for a walk while you talk. Alternatively, you can go for a walk when you just need to sort some of your thoughts. Besides, getting some extra blood to the brain will actually help you think clearer.
3. Play with Your Children.
If you have children, it’s likely that you have at least a part of your day dedicated to their care. Decide that you’re going to engage in active games like outdoor sports. You can even do this with pets too. It’ll be a fun and relaxing source of exercise!
4. Jog in Place.
Jogging in place might seem like a boring activity, but when you combine it with something else that you’re doing, it can be an invigorating way of adding some everyday exercise into your life. There are bound to be short bursts of time that you can use to relieve tension and get the blood pumping.
5. Ride Your Bike.
If you’re traveling a short distance, it’s a good idea to take your bike, instead of the car or bus. While it may add some time to your overall travel time, it’s a great way to stay in shape if you can spare a few extra minutes of your day to exercise.
6. Active Dates.
Whether you’d like to schedule a date with a partner, friend, or family member, you can definitely choose an activity with exercise. Instead of going to a movie, go dancing. You could even try something like rock climbing or attending the batting cages. Get creative and have a blast!
7. Lift Weights.
You can multitask while lifting weights as well. Lift while you’re brainstorming, watching TV, or talking on the phone. You may also want to keep the weights at your desk as a reminder to use them as an everyday exercise.
8. Park Far Away.
You don’t need the stress of fighting for the closest parking spot. Instead, travel a little further and walk! There’s little positive stress involved with this and it’ll probably save you some time to exercise, too.
9. Try Outdoor Chores.
If you don’t already participate in outdoor chores, you could be helping your house and yourself by engaging in them. You might even be saving your family some money if you’ve previously hired the neighbor’s kids. Mow your lawn, do some weeding, or take up gardening – it’s a simple everyday exercise way to stay fit!
Everyday Exercise – Keep Moving!
It doesn’t take long to realize that, with the proper attitude, you can still remain active while you’re busy with other things in life. Sometimes you may end up taking a little extra time to do routine tasks, but your body will thank you for it.
Just take these simple, small actions each day and you’ll soon reap the rewards of everyday exercise!