How to Get Rid of Heartburn Naturally

How to Naturally Get Rid of Heartburn 

Did you know that there are actually many natural heartburn remedies that work better than antacids? There are certain natural heartburn cures that are capable of eradicating acid reflux permanently by healing the esophagus and lower esophageal sphincter. In other words, not only do these natural remedies work, but they also help fix the cause of heartburn as well. Below are some tips on how to get rid of heartburn fast naturally.

 

Below are several simple and natural ways to get rid of heartburn:

A few remedies that will help you get rid of heartburn are obvious and you likely already know about them. These remedies include a change in your diet and your lifestyle habits. How to get rid of heartburn naturally and fast:

Apples

As much as eating apples is not championed as the best heartburn reliever, eating apples has worked wonders for many people with acid reflux without even knowing it. If you suffer from acid reflex, carry with you an apple and anytime you have a meal and the acid flares-up, eat a piece of apple to quell the reflex.

Diet

Personal diet plays a huge role when you want to get rid of heartburn. There are foods that you should consume and some that you shouldn’t. Medics warn us that the esophagus and sphincter become damaged if you continue having consistent acid reflux.

Further, there are foods that can either heal or hinder heartburn; you just need to know which to eat and which not to eat.  If you suffer from heart burn a lot, you can keep away from foods that are spicy and acidic. For example, consume coffee minimally or not at all.

Honey

If you are a honey-lover, you are in luck. Extensive research has seen honey labeled to be a miracle cure for heartburn. Further, honey has the ability to remain fresh for a record 3000 years, as long as it is preserved in a jar. Honey has also been reported to be an effective stimulant for the regrowth of tissue. One table spoon of honey two times a day might help you eliminate heartburn completely.

Water

Water is an essential commodity. Drink a glass of water after eating meals. Water keeps the sphincter clean and it can aid in creating a tight seal on the stomach. The seal will hold back the gases and stomach acids, and they will not be able to travel up to the esophagus so that you can reduce your heartburn suffering.

Apple Cider Vinegar

It tastes awful, yes, however it is an effective natural heartburn cure. By just drinking an ounce of apple cider vinegar every day, you will stimulate stomach acids and help them digest food much more quickly. In turn, the food and stomach acids will remain where they should be.

Tea or Warm Water

Drinking either a cup of tea or taking a glass of warm water after having had a meal can also effectively eliminate any stomach acid.

Chewing Gum

Chewing gum is another unconventional but effective short term heartburn reliever. The gum stimulates production of saliva which then goes ahead to dilute and flush out stomach acid that is causing you grief.

Weight Loss

If you are obese, shedding weight will help you relieve heartburn symptoms. Keeping control of your diet is one of the best and effective ways of getting rid of heartburn permanently.