How to Stop Judging Others
How to Stop Judging Others and Be Accepting
No one enjoys beings judged. At least, I cannot think of anyone that enjoys being judged. Sadly though, there is a whole lot of judging others going on in our day-to-day lives!
Indeed we are complex creatures and all unique. Each of us engage in distinct situations each day and further, we all have different backgrounds, different experiences, different challenges, and different triumphs. As human beings, we naturally and often impose much of our own personal beliefs on others and form expectations based on these personal beliefs.
For example, many hold their personal religious views as “right” and have an opinion of those who do not hold the same religious beliefs. Another example could be someone who loves jazz music might have an opinion about someone who loves country music. These are just examples I have seen recently. Unfortunately, I see it all the time, each and every day.
Let’s define judging others…
Definition of Judging Others
When we judge someone else, it means we form an opinion on the “rightness” or “wrongness” of that person’s choices, behavior, character, or beliefs. When we judge, we make a comparison. Judgement is not always detrimental. Judgment can play an important role in decisions we must make to live productively. Judgments are the filters through which we view our world. Most often, however, our judgments are limiting and cause separation between people rather than bringing them together.
The reason judging causes separation is that no matter how you slice it, when we judge people, what we are saying is that they are wrong and we are right; or more simply put that they are doing something not right. It could be the style of their hair or their word choices. Often judgments can be petty like this. Sometimes they are on bigger issues, such as the way a leader runs an organization.
But nonetheless, when we judge, we believe we have superior knowledge or that our way of thinking is better.
What Happens When We Judge Others
The separation is caused and then furthered for a number of reasons. One reason is that, as stated above, it does not feel good being judged (in other words, criticized), so when someone judges another outwardly, it is doing something generally unkind.
Next, when people judge, they are often incorrect. There is no way to know all the facts surrounding why anyone does what they do, and no one is in a position to make an assessment based on their limited knowledge. They have not “walked a mile in their shoes” so to speak. In fact, they have likely not even walked two foot in their shoes!
Further, people often look for confirmation on their judgement, rounding up others to agree with them. People find comfort in numbers. This only makes it worse.
Another way people find confirmation is by ignoring other traits of the person and focusing on the trait we are judging. For example, if one believed that a person was clumsy and frequently stated that they were clumsy, they would likely tend to ignore all the times that the person walked without tripping or did anything with grace and ease. Then, if anything happened that even remotely looked clumsy, the judging person might think or say, “See, you’re always so clumsy!”
The result: Separation, distance, and a perpetuation of judgment.
How to Be Less Judgmental of Others
So what is the opposite of being judgmental? Perhaps it could be impartiality. Or it could even be finding compassion or understanding. Acceptance would be the opposite as well.
I personally have done some serious work over the past several years attempting to reduce my judgment of others and letting people be as they are. It’s not that I was ever a big hater or judger, and most of it was strictly internal – I didn’t go around expressing all my judgments.
Back before I made this commitment to lessen my judgment of others, I could not help but feel like I knew something others did not and that there was a better way. My way has always been in choosing love over hate, peace over war, communication over silence, compliments over complaints, etc. Naturally, as we all do, I think my way is the “right” way.
I also think many would agree, but the truth is, however, that regardless of what I think, I have no power to change anything but myself. Further, when I would judge others, it does nothing but perpetuate an ugly habit of seeing what, in my opinion, needs to be changed, over what is already so beautiful.
So I started working on it. When I would catch myself judging someone, I had a little exercise I would do in my mind where I would (1) recognize I was making a judgment, (2) think of something good about the person or the situation. And trust me, it is always possible to muster up something good no matter the situation, but if you find it a challenge, think of the knowledge or wisdom you are acquiring from the situation. Sometimes that is easier.
After I started with this exercise, it was not long in my quest to become a less judgmental person when I realized that inevitably, if I judge someone else, I can usually turn it around to find something I am unhappy about with myself. So really, judging others, is just a reflection of my own areas that need improvement. When I find that happening now, I use it as a learning experience to better myself as a human being and I work on those areas.
In turn, an awesome result of reducing judgment of others is that we also reduced our judgment of ourselves. I learned to use situations as a tool for self development. Self-acceptance is a wonderful by-product of not judging.
I am not saying that you should not have opinions and by no means am I saying that anyone should tolerate abuse, accept dangerous people or situations, or not change detrimental influences in their lives. Certainly a level of “judgment” or “assessment” must always be present to create a peaceful and healthy life for ourselves. Rather, this is about our day-to-day lives – less judgment and more love. Less about judging others and more love of them and our selves!