The Health Benefits of Pumpkin

Benefits of Eating Pumpkin

Did you know that pumpkin is a super-healthy food? In addition to many other great properties, one of the best benefits of pumpkin is that pumpkin has a high Carotenoids content.

What are Carotenoids? It is what gives pumpkin is beautiful bright orange color and in our bodies, Carotenoids assist in staving off nasty free radicals and help in preventing premature aging, cardiovascular diseases, and other infections.

Health Benefits of Pumpkin -

Here Are the Other Great Health Benefits of Pumpkin

*10+ MORE nutritional benefits of pumpkin:

Health Benefits of Pumpkin - Fiber.

Pumpkin flesh contains good dietary fiber which is great for gastrointestinal health as well as for lowering LDL (bad) cholesterol levels and for the regulation of blood sugar levels.

2. Healthy Skin.

The Vitamin A, C, and E as well as Zinc in pumpkin can prevent the appearance of wrinkles and keep your skin hydrated and nourished.

3. Lutein & Zeaxanthin.

Pumpkin also contains a high amount of Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent the formation of cataracts and degeneration of the eye tissues.

4. Magnesium.

Pumpkin are rich in magnesium. Magnesium is a mineral needed for a variety of the body’s functions including maintaining bones and teeth. Studies show that women especially need adequate magnesium and suffer from low levels resulting in a variety of dysfunction that could be easily fixed with a bit of magnesium from pumpkin.

5. Depression.

Pumpkin contains L-tryptophan, which triggers feelings of well-being and happiness. Studies show that including pumpkin as a part of a regular daily diet can prevent depression.

6. Pumpkin contains Vitamin A and Vitamin C.

Vitamin A promotes eye health and significantly boosts the immune system. Vitamin C also helps fight free radicals, improves immunity, and promotes the production of collagen. The high Vitamin C content in pumpkins has been show as protection against various cancers.

7. Pumpkin Seeds’ Protein.

Pumpkin seeds are a great source of protein. An ounce of pumpkin seeds has roughly 7 grams of protein. The oil of pumpkin seeds is high in phytosterols, which is a plant-based fatty acids. Phytosterols help in reducing the blood cholesterol levels.

8. Prostate Health in Men.

The phytosterols mentioned above also lower the risk of prostate cancer in men.

9. Essential Fatty Acids.

As mentioned above, pumpkin seeds are a great source of essential fatty acids, which have numerous other health benefits. They give protection against diseases such as high blood pressure, arthritis, and cancer. They also promote healthy skin and improve brain power.

10. Potassium & Zinc.

Pumpkin is full of potassium and zinc. Research indicates that a potassium-filled diet can prevent onset of cardiovascular diseases and hypertension. There are oodles of benefits of zinc. See Health Benefits of Zinc to be amazed at what Zinc does.

11. Anti-Inflammatory.

Pumpkins contain Beta Carotene which has anti-inflammatory properties. Pumpkin can give you immediate relief from inflammation.

12. Kidney Stones.

Eating pumpkin seeds can stimulate the kidneys and prevent the formation of calcium oxalate stones.

13. Diuretic.

Pumpkin is a natural diuretic, helping to flush out toxins and waste from our bodies.


Those are some of the best benefits of pumpkin so make sure you nosh one in your meal today!