Exercise to Help Depression
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression as effectively, if not more effectively, without medication and with just a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might be time to incorporate exercise into your lifestyle.
Exercise comes in many different forms and you can find a regimen that fits you. Avoid overdoing it when it comes to exercise; just ease into some physical activity and see how you feel. For an excellent and in-depth explanation of how exercise can help fight depression, see the book, Spark.
Try these strategies to fight depression with exercise…
Tips to Fight Depression with Exercise
Gather some insights on the best exercise for depression and anxiety below. Who would have thought that techniques for a healthy body also does wonders for your mental-emotional health.
1. Experience the runner’s high.
Following a good workout, your body will experience what is known as a runner’s high, which results from an endorphin surge in your body. The temporary mood lift that this endorphin surge provides can be beneficial in reducing depression on a short-term basis.
- When you’re feeling tense, overwhelmed, or down in general, seek a temporary pick me up in the form of a workout. Go for a walk, hop on a treadmill or elliptical, or ride your bicycle. Even yoga, Pilates, and strength training workouts can provide you with a boost of endorphins to pick up your mood.
2. Improve your overall well-being.
Strength training is a great way to improve your health and well-being; it can reduce symptoms of depression. Lifting dumbbells, for example, can build long, lean muscles, which improves metabolism and builds a stronger and healthier body.
- While strength training may not directly impact your depression symptoms, its ability to improve your health can have long-term effects on your overall well-being.
3. Exercise daily.
According to the Journal of Preventive Medicine, several weeks after you establish this regular exercise routine, you’ll begin to feel relief of your depression symptoms on a much more consistent basis.
4. Replace medications with exercise.
The Journal of Preventive Medicine recently featured a study of patients with depression who worked out for at least 3 hours per week. This study found that the remission of these patients’ symptoms was comparable to cognitive behavioral therapies and medication treatments.
- While exercise may not be able to completely replace your need for other treatment options, it can benefit your mental wellbeing in many ways, making it an excellent way to balance the therapies that you rely on for relief.
- If you’re currently in treatment or taking medication, discuss any possible changes in therapy or medications with your doctor before you adapt finally them.
5. Develop a routine.
Developing a regular routine for exercise can have numerous benefits. Not only will you be combating your depression with exercise itself, but also having a routine to look forward to, can boost your spirits and ward off the overwhelming feelings of depression.
*The Bottom Line:
Depression can negatively impact your life in many ways. Experiment with different therapy and treatment options to get the help you need. Exercise is a great way to reduce the symptoms associated with depression: helping to clear your mind and improve your energy, while also giving you a general sense of well being.
If you don’t already have a regular exercise regimen and you’re suffering from depression, then this is a treatment option that is well worth considering. It may work well in conjunction with your current treatment options, or it may replace those treatment options altogether (but please consult with your physician to learn more).