How to Build Momentum – For Getting Things Done
It pays to have the power of momentum on your side whether you’re running an Olympic race, trying to finish your sales report on time or simply staying calm, cool and collected raising your children, at the same time reaching your goals. See how the laws of physics can help you reach your goals faster.
You may have heard of Isaac Newton’s Law of Inertia: An object in motion tends to stay in motion. An object at rest tends to stay at rest. That’s also true for people. So try these 18 techniques to propel yourself towards more success by taking advantage of this Law of Nature.
Building Momentum for Staying Focused and Reaching Your Goals
Tips and Tricks for Effective Momentum Building*
Making a Start:
Remember to make the start. The kick off of any project can be the most challenging stage, but give yourself credit for taking the initiative. You’re on your way to fulfilling your wishes. Even if you make a mistake, you can learn from it.
2. Begin early.
Use your morning hours wisely. Rack up at least one accomplishment before breakfast. You may sort through your emails or do a load of laundry in record time when interruptions are fewer.
3. Start strong.
Generate multiple leads to fill up your pipeline. For example, if one job interview fails to pan out, have several other applications to follow up on.
4. Break down projects.
Simplify complicated jobs. If you’re renovating your bathroom, draft a budget first then ask family and friends to recommend contractors.
5. Aim for easy wins.
Feel like a hero by getting a few simple victories under your belt. It will inspire you to keep striving for more. Smaller goals all add up to a bigger goal.
6. Gather facts.
Avoid delays due to uncertainty; conduct the necessary research first. Browse online or ask a librarian for the best resources. Reach out to experts to get their advice.
7. Identify obstacles.
Similarly, anticipating roadblocks helps you to plan around them. For instance, arrange for a colleague to cover your responsibilities before you ask your supervisor for a week off.
Keeping on Moving:
1. Clarify your goals.
It’s easier to advance when you know where you’re going. Be precise about what specific things you want to achieve.
2. Establish timelines.
Target dates are another important element. Stay on track by deciding to get your taxes done by the end of the month or clean out the garage this weekend. This will help save time and keep you moving.
3. Hold yourself accountable.
Realize that YOU generate your own energy. Motivation is more reliable when it’s internal.
4. Build on previous victories.
Resist the temptation to rest on your laurels. Get back on the phone immediately after closing one sales call. Don’t stop with just one success. Keep going.
5. Share the glory.
Enlist the support of others. You can spur each other on. Momentum is contagious!
6. Choose meaningful activities.
You’re more likely to keep at something when you feel passionate about it. Devote your time to the things you care about.
7. Tackle irksome tasks promptly.
Of course, there’s bound to be grunt work. Wash the dishes immediately and get them out of the way so you can move on with other tasks.
8. Get organized.
Build up speed by putting systems in place. You’ll be able to check off routine errands in less time. It also prevents mind clutter.
9. Schedule downtime.
Allow for scheduled rest and relaxation. Play with your children or listen to classical music. You’ll return to work with more energy.
10. Stay fit.
Productivity depends on your physical and mental condition. Exercise regularly, eat a nutritious diet, and follow your doctor’s recommendations for any medical conditions you have.
11. Evaluate your results.
Take time to measure and review your achievements and also identify areas where you can raise your insights. This helps you keep track.
12. Be rewarded.
Find satisfaction in the results of developing your skills and being of service to others. Reward yourself with something nice like a potted plant or a good book.
So forget about getting stuck. Use momentum building to boost your confidence and put you on a winning streak. This kind of success ultimately converts to personal satisfaction and happiness.