How to Find Motivation to Exercise
Finding motivation to exercise is sometimes really challenging. It can be tempting to loll around on the couch instead of working out. Try these three easy secrets that boost exercise motivation to get you moving.
Find the motivation for exercise with the following tips/ tricks/ secrets or strategies to motivate yourself to exercise. You’d be surprised at how they can actually help you get the added boost to exercise now!
I. Surround Yourself with Green
A recent university study found that cyclists who watched a nature video through a green filter said it increased their motivation while exercising. They even felt like they were expending less effort while working out at the same intensity.
2. Head outdoors.
Put natural settings and the color green to work for you. Take a bike ride in the fresh air and enjoy the scenic beauty outside.
3. Bring in plants.
Plants make any space more luxuriant. They’ll also improve the air quality while they sit there looking pretty as you move along.
4. Redecorate your exercise space.
Create an accent wall in your home gym and paint it aquamarine. Shop around for a chartreuse exercise mat. Make everything look natural and green.
5. Dress the part.
If you work out regularly, you need to replace your clothes anyway from time to time. Choose your next leotard or sneakers in a shade of green. If pink is still your favorite color, you can always get a green headband or water bottle. Any green colored item can do the trick.
II. Don’t Forget to Have Fun
1. Pair off with an exercise buddy.
A workout partner introduces a sense of accountability that makes it tougher to find excuses for skipping the gym. Socializing also adds to the enjoyment, especially if you find someone who makes you laugh and competes with you positively.
2. Take a class.
Discover the satisfaction of learning a new dance move or improving your tennis swing. Share a sense of camaraderie with your fellow students. Learn and have fun.
3. Listen to music.
Check your community calendars for fitness events featuring popular DJs or live music. Put together your own soundtrack for home workouts. Any kind of music is good if it makes you feel like dancing or extra energetic to keep moving.
4. Seek out new settings.
Get off your treadmill and try a new jogging trail. Anticipate the thrills of scuba diving on your next vacation while you’re doing laps at the public pool. Changing your environment will keep you feeling fresh. Be adventurous, be fit.
5. Pay attention to your body.
Gradually, you’ll find that physical activity comes with its own rewards. Luxuriate in how peaceful your body feels during a yoga pose. Welcome the way a long run melts away the stresses that build up at the office. Relish the release and relaxation you can get from sweating.
III. Set Specific Goals
1. Make it a goal to improve your health.
Talk with your doctor if you’re working out to alleviate certain medical conditions, make yourself healthier, or prevent aging. Achieving a lower blood sugar or cholesterol could be the best inspiration of all to get fit daily.
2. Change your measurements.
Losing weight is a sensible goal for many, but reducing abdominal fat may be an even better indicator of progress. Celebrate every inch you take off your waist. You’ll look better and reduce your risk of heart disease and other serious conditions. It doesn’t matter if you’re losing weight on the scale as long as you can see your body’s appearance improving.
3. Increase your strength.
Powerful physiques are good for office workers as well as bodybuilders. Strong muscles and bones protect you from injuries and make daily activities like keeping up with your children easier. As a bonus, lean muscle tissue burns calories more efficiently than fat. It can help you achieve long-term results.
4. Enhance your performance.
Maybe you play competitive sports or just like to beat your own past records. Set targets that will help you monitor your progress. You could run a slightly longer distance each week or gradually increase the amount of weight that you can bench press. Challenge yourself.
You know exercise is good for you, but you may still need a little help getting to like it. These simple to boost your exercise motivation will get you on your feet and have you looking forward to your next workout.